Zoom

Virtual Yoga

Join My Online Classes

I am delighted to now be offering live virtual Yoga classes through the Zoom online platform, bringing students together from all over the world to connect and share practice from the comfort of their own homes. This is a unique way to share mat time and although very different to the traditional class environment, it certainly offers a lot more flexibility in terms of time and commitment and is fast proving to be a popular route to guided practice.

The Zoom app can be downloaded and run from laptop, tablet or smart phone, requiring little effort in terms of technical know-how in getting started. Find a quiet spot with space for your mat and your device and keep a blanket and some cushions handy as props.

At the start of each live class, everyone is able to see each other and say hello before the class starts, then students are muted whilst class is in progress. Settings within Zoom can be adjusted for individuals to hide the rest of the class from view and personal video can also be turned off to remain hidden from view.

From a teaching perspective it is beneficial to be able to engage with students with video on and devices positioned to allow assessment of form. My classes are visible through the connection of laptop, TV and webcam and I am able to see my whole class on the large screen of my TV.

“The silver lining in this Covid cloud is that you have introduced me to yoga and I am loving your classes and would definitely like you to continue providing classes via Zoom for as long as you are able. I love “attending” classes from my own home, (very stress free as no driving to a venue or rushing to get there after work etc).”
 
Dawn, New Zoom Student

Schedule & how to pay

Come online, there are currently six classes per week to choose from…

Tuesday – 9.30am-10.45am

Tuesday – 7.45pm-9.00pm

Thursday – 9.30am-10.45am

Thursday – 7.45pm-9.00pm

Saturday – 9.30am-10.45am

Sunday – 10.00am-11.15am

A monthly membership of £35 is currently on offer – this price is per household and for unlimited attendance to the weekly schedule.

A ‘pay as you go’ price of £6 is also available

Classes are free to NHS Staff and for anyone struggling financially at the current time.

To sign up for classes, please email sally@yogisal.com to receive login codes and payment details.