One Day Retreats


Reasons To Consider A One-Day Yoga Retreat…

When we left our lives behind to go sailing in 2018, my intention had always been to keep teaching live classes, but via one-day workshops and extended retreats, whenever we were back in the UK. At that time I had no idea that our COVID experience would open up the doorway for me to go online and create a new audience through Zoom and find a way to combine the job I loved with our plans to sail travel around the world.

During the various lockdowns we were not able to return to our boat home in Sicily, so as my Zoom audience continued to grow I pondered the future and looked for ways to retain the interest of my community of yogis, support home practice and offer opportunities to periodically re-group in live situations.

I came to the conclusion that the most logical way to continue to share mat time – given our travel plans – was to offer videos for self supporting practice, Zoom to meet online and open up a shared space, complemented by one day workshops and the ultimate – extended residential retreats.

For me this is a ‘layered support’ approach, which I believe is a really good way to sustain our practices as individuals and as part of a community of like-minded yogis….

The Amethyst Cave

New Milton


13 November & 11 December 2022



Bring something vegetarian for shared lunch, all refreshments provided.


The Retreat New Forest



8 January 2023


£65.00Vegan lunch and refreshments provided by Crow Spotter’s in-house cafe.


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Online Practice

YogiSal has now taken her practice online, offering a combination of practice videos and live Zoom classes to support practice anytime from the comfort of your own home!

Online Practice

Through this practice area of my website, I will share my style of intuitive based yoga with you, as a guide to supporting yoga anywhere at anytime – off and on your mat.


I am now offering live yoga classes through the Zoom online platform, bringing students together from all over the world to connect and share practice from their own homes.

Online Focus Course

I am now running a Back Care Focus Course for 6 x weeks aimed at anyone who has on-going back pain issues and would like some workable management solutions.