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Mindfulness is a way of paying attention to the present moment, helping us to become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.
Meditation can help to provide some much-needed space in the mind and that may be all that we need to make better choices for ourselves. The beauty of meditation is that it is simple to learn and involves some fairly straightforward techniques – with the most important tools for practice being patience, self kindness and a comfortable place to sit.
Join me for 7 days of guided meditation practice – just 10 minutes per day!
Try 7 Days of Meditation during February – subscribe for FREE to participate.